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		<title>GET HIGH-INTENSITY, HIGHLY VARIED, FUNCTIONAL TRAINING WITH NEW IPHONE APP</title>
		<link>http://blog.gainfitness.com/2013/04/09/crossfit-gets-unboxed-and-weight-tracking-finds-its-flow/</link>
		<comments>http://blog.gainfitness.com/2013/04/09/crossfit-gets-unboxed-and-weight-tracking-finds-its-flow/#comments</comments>
		<pubDate>Wed, 10 Apr 2013 07:16:03 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=1039</guid>
		<description><![CDATA[WOD Unboxed launches on GAIN Fitness; new Pocket Mode feature enables kinetic data input without removing phone from your pocket. SAN FRANCISCO, CA—(April 12, 2013)—GAIN Fitness, the ultimate mobile personal trainer app platform, has announced the release of WOD Unboxed, an iPhone app created in partnership with certified CrossFit trainer Ranier Gadduang, to customize workouts and guide &#8230;<p><a href="http://blog.gainfitness.com/2013/04/09/crossfit-gets-unboxed-and-weight-tracking-finds-its-flow/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=1039&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2013/04/09/crossfit-gets-unboxed-and-weight-tracking-finds-its-flow/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>GAIN FITNESS LAUNCHES DIGITAL TRAINER STORE</title>
		<link>http://blog.gainfitness.com/2013/01/29/gain-fitness-launches-digital-trainer-store-download-fitness-apps-from-top-trainers/</link>
		<comments>http://blog.gainfitness.com/2013/01/29/gain-fitness-launches-digital-trainer-store-download-fitness-apps-from-top-trainers/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 09:53:38 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=1033</guid>
		<description><![CDATA[Expanded Platform Offerings Drive Massive 2,000% Growth in January; 2M GAIN Users have Completed More than 4M Workouts SAN FRANCISCO, CA—(January 29, 2013)—GAIN Fitness, the ultimate mobile-digital personal trainer, has announced five new trainer apps over the past five weeks, and today released their new trainer marketplace pages on gainfitness.com. The company plans to release &#8230;<p><a href="http://blog.gainfitness.com/2013/01/29/gain-fitness-launches-digital-trainer-store-download-fitness-apps-from-top-trainers/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=1033&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2013/01/29/gain-fitness-launches-digital-trainer-store-download-fitness-apps-from-top-trainers/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
	
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		<title>Ready, Set, Sweat: GAIN 4.0 is Here!</title>
		<link>http://blog.gainfitness.com/2012/11/15/ready-set-sweat-gain-4-0-is-here/</link>
		<comments>http://blog.gainfitness.com/2012/11/15/ready-set-sweat-gain-4-0-is-here/#comments</comments>
		<pubDate>Thu, 15 Nov 2012 21:43:34 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=982</guid>
		<description><![CDATA[We&#8217;re excited to push out another HUGE release: GAIN Fitness 4.0 (on iOS). Our guided workout experience is better than ever with three new features: 1. Workout Shares Ever come across a workout and think, &#8220;Hey, that would be perfect for so-and-so.&#8221; Well, we just made it drop-dead easy to customize and swap workouts with all &#8230;<p><a href="http://blog.gainfitness.com/2012/11/15/ready-set-sweat-gain-4-0-is-here/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=982&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/11/15/ready-set-sweat-gain-4-0-is-here/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>GAIN Infographic #1 &#8211; How GAINsters Work Out Across the World</title>
		<link>http://blog.gainfitness.com/2012/09/25/gain-infographic-1/</link>
		<comments>http://blog.gainfitness.com/2012/09/25/gain-infographic-1/#comments</comments>
		<pubDate>Tue, 25 Sep 2012 22:29:37 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[Mobile App]]></category>
		<category><![CDATA[Product Feature]]></category>
		<category><![CDATA[Training Strategies]]></category>
		<category><![CDATA[Data]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=974</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=974&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/09/25/gain-infographic-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Our #1 Feature Request is Launching Soon</title>
		<link>http://blog.gainfitness.com/2012/08/21/our-1-feature-request-is-launching-soon/</link>
		<comments>http://blog.gainfitness.com/2012/08/21/our-1-feature-request-is-launching-soon/#comments</comments>
		<pubDate>Wed, 22 Aug 2012 02:31:54 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=860</guid>
		<description><![CDATA[We regularly receive messages from users ranging from sweetly inquisitive to somewhat threatening in tone. &#8220;Hi there! I&#8217;m lovin the app&#8230; Great UI and features. Way better than most paid apps! It would be even more awesome if I could customize the workouts or create my own&#8230;&#8221; “You REALLY need the ability to allow the &#8230;<p><a href="http://blog.gainfitness.com/2012/08/21/our-1-feature-request-is-launching-soon/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=860&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/08/21/our-1-feature-request-is-launching-soon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>Q&amp;A with Pattie Stafford: Resident Yogini &amp; Inner-Bliss Specialist</title>
		<link>http://blog.gainfitness.com/2012/07/25/pattie-stafford-resident-yogini-inner-bliss-specialist/</link>
		<comments>http://blog.gainfitness.com/2012/07/25/pattie-stafford-resident-yogini-inner-bliss-specialist/#comments</comments>
		<pubDate>Wed, 25 Jul 2012 23:42:01 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Mobile App]]></category>
		<category><![CDATA[Product Feature]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[butterfly yoga]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[GAIN Fitness]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[pattie stafford]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yogini]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=411</guid>
		<description><![CDATA[We unveiled the new GAIN Fitness just a couple weeks ago. And with it, we introduced Pattie Stafford, the creator of Butterfly Yoga. Today, we interviewed her to get a better understanding of her vision, inspiration, and why she thinks GAIN Fitness will change the world. GF: What inspired you to become a Yogini? PS: I believe I &#8230;<p><a href="http://blog.gainfitness.com/2012/07/25/pattie-stafford-resident-yogini-inner-bliss-specialist/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=411&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/07/25/pattie-stafford-resident-yogini-inner-bliss-specialist/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Get More for Less (Time)</title>
		<link>http://blog.gainfitness.com/2012/06/25/get-more-for-less-time/</link>
		<comments>http://blog.gainfitness.com/2012/06/25/get-more-for-less-time/#comments</comments>
		<pubDate>Tue, 26 Jun 2012 01:20:33 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[Training Strategies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[hiit]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=400</guid>
		<description><![CDATA[Want to stay in shape, but don’t have time? Bored with your usual routine? Shake it up with some high intensity intervals and get more results for less time in the gym. Sound too good to be true? Recent research has shown that you can get many of the same physiological effects from high intensity &#8230;<p><a href="http://blog.gainfitness.com/2012/06/25/get-more-for-less-time/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=400&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/06/25/get-more-for-less-time/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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		<item>
		<title>One-Size-Fits-All, But Looks Good on No One</title>
		<link>http://blog.gainfitness.com/2012/05/11/one-size-fits-all-but-looks-good-on-no-one/</link>
		<comments>http://blog.gainfitness.com/2012/05/11/one-size-fits-all-but-looks-good-on-no-one/#comments</comments>
		<pubDate>Fri, 11 May 2012 19:01:51 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[Training Strategies]]></category>
		<category><![CDATA[customization]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[progressions]]></category>
		<category><![CDATA[routine]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=367</guid>
		<description><![CDATA[Most of the fitness programs on the market today take a one-size-fits-all approach.  The overweight office worker just starting out should follow the same exact routine as the advanced athlete?  Yup. There are two major problems with this approach, and it’s the reason why most programs on the market fail to produce real results: The &#8230;<p><a href="http://blog.gainfitness.com/2012/05/11/one-size-fits-all-but-looks-good-on-no-one/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=367&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/05/11/one-size-fits-all-but-looks-good-on-no-one/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">gainfitness</media:title>
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			<media:title type="html">david v. goliath</media:title>
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		<item>
		<title>Regaining Your Fitness Momentum</title>
		<link>http://blog.gainfitness.com/2012/04/18/regaining-your-fitness-momentum/</link>
		<comments>http://blog.gainfitness.com/2012/04/18/regaining-your-fitness-momentum/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 17:40:50 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[Training Strategies]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/?p=331</guid>
		<description><![CDATA[Today we welcome DeAnn Teixeira as a first time guest blogger. DeAnn is a certified trainer (NSCA) and Wellness Coach (WellCoaches) who does training and nutrition coaching in Menlo Park, California. Let&#8217;s face it, after a while our fitness routine feels a little…routine. That push we count on from our inner athlete seems to feel more like a nudge. We &#8230;<p><a href="http://blog.gainfitness.com/2012/04/18/regaining-your-fitness-momentum/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=331&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://blog.gainfitness.com/2012/04/18/regaining-your-fitness-momentum/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Fit Shot TRX Jono</media:title>
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		<item>
		<title>Myth Busters: I&#8217;m a Hardgainer</title>
		<link>http://blog.gainfitness.com/2012/04/04/myth-busters-im-a-hardgainer/</link>
		<comments>http://blog.gainfitness.com/2012/04/04/myth-busters-im-a-hardgainer/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:43:12 +0000</pubDate>
		<dc:creator>gainfitness</dc:creator>
				<category><![CDATA[Fitness Tip]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness app]]></category>
		<category><![CDATA[GAIN Fitness]]></category>
		<category><![CDATA[hardgainer]]></category>
		<category><![CDATA[iPhone app]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://blog.gainfitness.com/2012/04/04/myth-busters-im-a-hardgainer/</guid>
		<description><![CDATA[If you’re having trouble gaining muscle through strength training, it’s because IT’S HARD TO GAIN MUSCLE THROUGH STRENGTH TRAINING. It takes time, people. You’re attempting to transform your body. Give it a second! (Or really, a few weeks at the very least.) The problem is: Going to the gym and doing a bunch of random &#8230;<p><a href="http://blog.gainfitness.com/2012/04/04/myth-busters-im-a-hardgainer/" class="more-link">Read More</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=blog.gainfitness.com&#038;blog=16492826&#038;post=300&#038;subd=gainfitness&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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